A: We offer a variety of specialized wellness experiences in short, focused sessions designed for relaxation, balance, and overall well-being. Our services are personalized to your needs and fit easily into your day, whether during a lunch break, after work, or between errands. Treluma Roots is family-oriented and encourages self-care for everyone. We blend nature’s holistic essentials, including salt, light, and sound, with a modern, streamlined approach to provide meaningful experiences that support natural healing and wellness.

A: Comfortable workout-style clothing or swimwear is best, depending on the therapy. Avoid heavy fabrics so your skin can benefit fully.

A: Please bring a water bottle to stay hydrated. For red light therapy, protective eye goggles are required. We will provide your first pair for free at your initial visit. After that, please remember to bring them to each session or you may purchase a replacement pair for $3.

A: Yes. All of our services are non-invasive, drug-free, and generally safe for most people. If you have medical conditions, please consult your healthcare provider first.

A: Session length varies by service. Salt booth sessions are 15 minutes, with the option to add a 5–10 minute red light panel boost beforehand. The Sovi Lounger combines light, frequency, and vibroacoustic therapy for a relaxing 20-minute session.

A: While some people notice benefits after a single session, the most meaningful experience comes from making these modalities a regular part of your routine. Just as spending time in nature supports wellness, our suite brings those elements together in one convenient place, allowing you to incorporate them even on a busy schedule. Many clients find that scheduling multiple sessions over time helps build good wellness habits, improves overall well-being, and supports them in continuing on their wellness journey.

A: Salt therapy (halotherapy) involves breathing in micro-particles of dry salt, which can help clear airways, support easier breathing, and promote relaxation. It is often beneficial for people with allergies, asthma, sinus issues, skin concerns, or anyone seeking deep relaxation.

A: Salt booths are highly concentrated environments, so 15 minutes is enough for you to receive the full benefits. The short duration also ensures comfort, safety, and optimal results.

A: Session length depends on the intensity and type of equipment used. Our red light therapy devices deliver a higher concentration of light at optimal wavelengths, so shorter sessions are just as effective as longer sessions elsewhere. This allows you to get the full benefits efficiently, safely, and comfortably.

A: Light therapy can vary significantly based on several key factors:

• Wavelengths of light — which determine how the light interacts with different tissues

• Pulsing frequency — how quickly the light turns on and off, which can influence cellular responses

• Intensity (or amount) of light delivered — which affects how deeply the light penetrates the body

These elements work together to determine the therapy’s effectiveness and are what differentiate various light therapy devices and techniques.

Different Types of Light and Their Effects:

• Red light (630–680 nm):
  Visible to the eye. Penetrates the skin to support cellular processes and circulation.
  Considered a form of Low-Level Light Therapy (LLLT) because it stimulates tissues gently without producing significant heat.
  Can be delivered in steady or pulsed modes at specific frequencies.

• Blue light (405–470 nm):
  Visible to the eye. Affects the skin’s surface, helping improve clarity and reduce bacteria.
  Not part of LLLT, as it doesn't penetrate deeply enough to stimulate tissues at the cellular level.

• Near-infrared (810–850 nm):
  Invisible to the eye. Penetrates deeply into muscles and joints.
  Classified as LLLT. Like red light, it can be delivered steadily or pulsed to optimize therapeutic effects.

• Far-infrared (3000–10,000 nm):
  Invisible to the eye. Absorbed mainly as heat, supporting comfort and circulation.
  Not part of LLLT, since it works through heat rather than light-based cellular stimulation.

• Chromotherapy (various visible colors):
  Uses colored light to influence mood and energy balance.
  It is gentle, does not penetrate deeply, and is not considered LLLT. Its purpose is primarily emotional and sensory wellness, rather than physiological or cellular stimulation.

A: No. The light is gentle, safe, and non-invasive. You may feel soothing warmth but no pain.

A: Sound therapy involves listening to therapeutic sounds and frequencies designed to calm the nervous system and promote balance. People often experience improved relaxation, better sleep, reduced stress, and a sense of inner harmony.

A: Pulsed Electromagnetic Field (PEMF) therapy delivers pulsed electromagnetic fields to stimulate cellular energy, improve circulation, and support the body’s natural healing processes. It is commonly used for pain relief, inflammation, joint health, recovery, and overall energy balance.

A: Grounding (earthing) reconnects your body to the earth’s natural electrical energy, which may help reduce stress, improve sleep, and restore balance. During a session, you’ll simply rest on a grounding mat designed to mimic direct contact with the earth.

A: Rife machine therapy uses specific frequencies of electromagnetic energy to support the body’s natural healing processes. During a session, nodes are placed on your palms, and the frequencies are delivered for about 10 minutes. The treatment is non-invasive, painless, and most clients feel relaxed throughout.